Brazil Nuts

Reduced Risk of Heart Disease
Brazil nuts contain high levels of monounsaturated fats, which are healthy fats. Incorporating monounsaturated fat into your diet can help to improve your cholesterol levels, which can reduce your risk of heart disease. The dietary fiber in Brazil nuts can also help to lower blood cholesterol levels, reducing the risk of heart disease and stroke..
Diabetes Management
Some studies show that the selenium in Brazil nuts can help to lower insulin levels and boost insulin sensitivity, improving blood sugar levels in people with type 2 diabetes..